Seminars 

Once a month you will be invited to an informational and interactive seminar aimed at educating both athlete and parent in the following areas: 

Goal Setting

Team Culture

Planning and Coping Strategies

Stretching and Core Stability

Injury prevention and rehab

Training principles 1

Training Principles 2

Motivation and Arousal

Relaxation and Imagery

Sport Nutrition

Olympics and Olympism

Reflective Practice 

‘You will NOT be disappointed! We’re talking guest speakers, interactional activities, quizzes & giveaways’.