|
 |
Kiwi Custom Package: (just
what you want)
|
● |
Start up- includes initial
consultation and goal assessment ( New clients only)
|
$60 |
|
● |
One 2 one session - skills
and training techniques in a 1.5 hour training session
|
$40 |
|
● |
Monthly customized training
programme – includes training
tips, target zones, weekly load and effort levels
|
$60 |
|
● |
Season plan and goal
assessment- plan your training for
an entire season presented in a comprehensive excel document
with monthly focus and emphasis towards your major goal –
|
$70 |
|
● |
Training review –
analyses of your training block
with a customized document to allow you to see your gains and
areas for improvement. ( highly recommended)
|
$40 |
KiwiGym:
| |
(New
KiwiGym clients) |
|
|
● |
Consultation of training
history, sports requirements and resistance training goals |
|
|
● |
8 week customized
programme |
|
|
● |
Two one2one training
sessions to work through programme
and review |
$120 |
● |
Follow
up
programmes and one 2 one sessions |
$90 |
To increase
the productivity of your training we can also offer the following
add on services:
| ● |
1 |
Lactate
threshold assessment to establish heart rate zones |
|
| 2 |
Consultation with conditioning specialist and resistance programme |
| 3 |
Lactate
threshold assessment, consultation and resistance programme
|
| 4 |
Lactate
threshold assessment, consultation and resistance programme, and power
analysis (maximum oxygen uptake or Wingate or SRM or PowerTap) |
| |
The
above services are provided by the
Sport
Science Centre, University of Canterbury |
|
| ● |
Bike fit and Setup with industry
leader BikeRIGHT |
| ● |
One2One skills and training session
($40) |
| ● |
Additional one month programme ($60) |
|
 |
